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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration

All Teams Schedule: Week of July 24 – July 30

Here’s a preview of this week’s events for Laguna Hills High School, July 24 – July 30 MONDAY July 24, 2017 No events happening TUESDAY July 25, 2017 No events happening WEDNESDAY July 26, 2017 No events happening THURSDAY July 27, 2017 11:00 AM Girls Varsity Softball vs. Laguna Beach High School SCHEDULE FRIDAY July

Softball Summer Youth Camp

Thanks to all the youth players who came out to the Laguna Hills Softball Camp this week! Also a big thanks to our Laguna Hills Softball players, for coaching and mentoring our local youth softball players. The temperature was very hot this week, while the players worked hard on learning new skills. Congratulations to all who

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Who should your NBA team pick in the first round? – Presented by VNN

This Thursday in Brooklyn, the thirty teams that make up the NBA will select who they hope could be the future of their franchises in the NBA Draft. Starting with the Philadelphia 76ers (who acquired the top pick from Boston last week), months of scouting, workouts, and interviews culminate with the five minutes that each

LH Girls Cross Country honored

The Laguna Hills Girls Cross Country team was recognized at the Laguna Hills City Council meeting on Tuesday June 13 for an excellent season by the 2016-17 team and an exceptional program run in recent years.  Congratulations to Coaches Chris Lynch and Stacia Pollock and their amazing distance runners!

Event Recap: Week of May 20 – May 26

Saturday, May 20th Girls Varsity Swimming State Playoffs N/A Sunday, May 21st No event results Monday, May 22nd No event results Tuesday, May 23rd No event results Wednesday, May 24th No event results Thursday, May 25th No event results Friday, May 26th No event results

Event Recap: Week of May 13 – May 19

Saturday, May 13th Girls Varsity Swimming CIF playoffs N/A Boys Varsity Swimming CIF playoffs N/A Sunday, May 14th No event results Monday, May 15th Boys Varsity Tennis Quarterfinals Playoffs N/A Tuesday, May 16th No event results Wednesday, May 17th Boys Varsity Tennis Semi-finals Playoffs N/A Thursday, May 18th Boys Varsity Swimming State Playoffs N/A Friday,